Nutrition Data You Can Trust

Compare foods, calculate meal macros, and filter by nutrients — all powered by verified USDA data. No account needed.

Interactive Nutrition Tools

Add multiple foods with custom portions. See combined protein, carbs, fat, and calories in real time.

Place up to 4 foods side by side. Compare macros per 100g or per serving with visual charts.

Set custom nutrient thresholds and find foods that match — from the entire USDA database.

Explore detailed nutrition facts for common foods

Chicken Breast

Poultry

Salmon

Fish

Banana

Fruits

Broccoli

Vegetables

Egg

Dairy & Eggs

Sweet Potato

Vegetables

Greek Yogurt

Dairy

Almonds

Nuts & Seeds

Every nutrient value comes directly from the USDA FoodData Central database — the same source used by researchers and healthcare professionals.